Healthy Thinking and Stinking Thinking Spells the Difference on How we View the World

There are people who have gone through their lives thinking that they will fail, nobody loves them, they are not worthy of others, and bad things will always come their way. This is a classic example of stinking thinking. It is a defined way of thinking negatively that it tends to reflect it in their self-esteem and manner of dealing with other people. This negativity will affect every aspect of a person’s life rendering them ineffective when dealing with work, self, others, and the community as a whole.

Healthy thinking is the opposite because it gives a person a perspective of the world. It is grounded in objectivity as well as a sense of belief that everything is beyond human control. Healthy thinkers have high emotional quotients to boot, and can see the world and situation in realistic lens.

stinking thinking

Image attributed to Stuart Miles/freedigitalphotos.net 

Running a Negative Commentary versus Healthy Thinking

Stinking thinking can be transformed into irrational thoughts. Several thinking patterns that are identified and is differentiated with healthy thinking

·  Self-blaming happens when you own up responsibility for all things that are beyond your control. A healthy thinker will own up responsibility only in the areas in which he believes he is personally accountable for.

·  Negative labeling happens when you see a flaw in your personality and sees yourself negatively all the way, as I am a jerk kind of thing. A person with a healthier perspective will single out this negative flaw and find ways to improve it.

·  Negative expectations happen when you have a lot of rules that you follow. These “ought to’s” and “have to’s” are considered a self-pressure that leads to guilt and frustration. A healthy approach is to break down the programmed “shoulds” and substitute this with “I can”.

·  Over generalization happens when you over magnify one situation and you tell yourself that this failure will apply to other situations as well. A healthy thinker will single out this situation and take lessons from it.

·  Mental filtering happens when you single out a single untoward incident and blow it out of proportions. A healthy perspective is to become more realistic.

·  Seeing things in either black or white, or all or nothing approach leaves you paralyzed with no options. Healthy thinking allows creative ideas to flow.

This stinking thinking behavior is not only counterproductive, but destructive as well. It limits the capacity of the person to go beyond his fears because of the paralysis that resides inside his mind. In contrast, healthy thinkers lead a healthy emotional and psychological life because they are in touch with reality: both their limitations and strengths.

Overcoming One and Substituting the Other

It is not easy to move from stinking thinking to healthy thinking in an instant. It means a constant awareness of where the negative thoughts come from as well as making an effort to supply a positive thought when negativity comes in. It means breaking down programmed beliefs about oneself, others, and the world in general. Changing from a negative thinker to a positive thinker can happen with effort, awareness, and a dose of positive perspective.

You may also like...

32 Responses

  1. Victoria says:

    WOW just what I was searching for. Came here by searching for
    Email Internet Marketing Course

  2. Sharon says:

    I think I should give it a shot!

  3. Gain says:

    This is why I love the Internet. Thanks for Sharing !

  4. Billy says:

    Appreciating the time and energy you put into
    your site and in depth information you offer. It’s great to come across a blog every once in a while that isn’t the
    same outdated rehashed information. Fantastic read! I’ve saved your
    site and I’m including your RSS feeds to my Google account.

  5. Selene says:

    Thanks again for the blog article.Really thank you! Fantastic.

  6. Denny says:

    constantly i used to read smaller articles that as well clear their motive, and that is also happening with this post which
    I am reading here.

  7. Aurora says:

    Hi, I do think this is aan excellent blog. I stumbledupon it 😉 I am going
    to return yet again since I bokmarked it. Money and freedom is the greatest
    way to change, maay you be rich and continue to guide others.

  8. Mary says:

    I am really impressed together with your writing skills and also with all the layout on your own blog.
    Is this a paid theme or did you customize it yourself?
    Either way continue the nice quality writing, it is rare
    to discover a great blog similar to this one nowadays.

  9. Lloyd says:

    Hurrah! Finally I got a blog from where I be able
    to genuinely obtain helpful information regarding my study and knowledge.

  10. Candace says:

    whoah this blog is fantastic i really like studying your articles.

    Keep up the great work! You know, many people are looking round for this
    info, you could help them greatly.

  11. Ray says:

    Actually when someone doesn’t know afterward its up to
    other viewers that they will assist, so here it occurs.

  12. Tom says:

    Hi, every time i used to check weblog posts here
    in the early hours in the daylight, for the reason that
    i love to learn more and more.

  13. Charmain says:

    Very nice post. I just stumbled upon yoour weblog and wished to
    mention that I’ve truly loved surfing around youur weblog posts.
    In any casze I’ll be subscribing to your feed and I’m hoping youu write again very soon!

  14. Suzanna says:

    Your style iss very unique compared to other folks I’ve
    read stuff from. Thanks for posting when you have the opportunity, Guess I will just book mark this site.

  15. Scarlett says:

    I cannot thank you enough for the post.Really looking forward to read more. Really Cool.

  16. Jerry says:

    My brother suggested I might like this web site. He was entirely right.
    This post actually maade my day. You cann’t imagine simply
    how much time I had spent for this info! Thanks!

  17. Jim says:

    Very nice post. I just stumbled upon your weblog and
    wished to say that I’ve really enjoyed browsing your blog
    posts. In any case I will be subscribing to your feed and I hope you write again very soon!

  18. Mildred says:

    I was able to find good info from your content.

  19. Frederick says:

    What’s Happening i am new to this, I stumbled upon this I’ve found It positively helpful
    and it has aided me out loads. I’m hoping to give
    a contribution & help other users like its helped me. Good job.

  20. Gabriela says:

    Thanks for every other informative site. Where else could I get that type
    of information written in such an ideal manner?
    I’ve a undertaking that I’m simply now working on,
    and I’ve been at the look out for such info.

  21. Robert says:

    I think that is one of the so much vital info for me.
    And i’m happy studying your article. But want to observation on few basic issues, The web site taste is perfect, the artiles is
    in reality excellent : D. Justt right activity, cheers

  22. Leni says:

    !Very good information!!! I will add this site to my favorites 😉

  23. Jerry says:

    Ahaa, its nice conversation on the topic of this paragraph here at this
    weblog, I have read all that, so at this time me also commenting here.

  24. Stacie Conner says:

    Aw, this was an incredibly good post. Spending some time and actual effort to make a top notch article… but what can I say…
    I procrastinate a whole lot and don’t seem to get nearly anything
    done.

  25. Lei Belair says:

    I am not sure where you’re getfing your info, but good topic.
    I needs to spend soime time learning much more or understanding more.
    Thanks for fantastic information I was looking for this info for my mission.

  26. Horten says:

    Hi. I discovered your blog and this is an extremely well written post.

    I’ll bookmark it and go back to discover more of your
    useful info. Thank you for the post. I’ll definitely come back.

  27. Randell Kline says:

    This is an outstanding blog, thanks a lot for sharing.

  28. Pam says:

    I don’t know how I ended up here, but I thought this post was great.

    I do not know what you do but definitely you
    are going to a famous blogger in case you aren’t
    already Regards!

  29. Marter says:

    Appreciate you sharing, great article post. Awesome.

  30. You need to take part in a contest for one of the highest quality websites online.

    I am going tto recommend this web site!

Leave a Reply

Your email address will not be published. Required fields are marked *